Click on 'CONNECT' tab, right click on 'Mail' and select 'Create pop3 connection'
cm set "demo_cm_pop3" {execute "mail.pop3.config.get" "[hostname]" "pop.gmail.com" "[port]" "995" "[user]" "your-account@gmail.com" "[password]" "pwd" "[tls]" false "[ssl]" true "[connectTimeout]" "10000" "[sessionTimeout]" "60000" ;};
"1"Click on the refresh button